Free week
start today!!!

WHO ARE WE? WE ARE METFIX

Our philosophy

At War Dog MetFix, we believe life is best lived to its fullest. That's why we have developed a fitness-related training program to help you reach your physical and mental peak. Our program suits people of all ages, enabling you to seize the day and make each day the best yet. Our training methodologies help you build strength, endurance, and agility to take on life's challenges with confidence, no matter what comes your way. With War Dog MetFix, you'll be in peak physical fitness to overcome any obstacle and succeed.

Coach Kyle

cOACH mANUELA

Kyle, a seasoned CrossFit coach and fitness enthusiast from Chicago, has a rich background in sports. He played baseball, basketball, and more during his school years. His fitness journey deepened during his second deployment with the 3rd Special Forces Group in Afghanistan in 2010 when he discovered CrossFit. With over 20 years of Army experience and extensive coaching credentials, including a CrossFit L2 certification and various specialized fitness courses, Kyle excels in crafting programs that enhance physical and mental resilience.

Kyle's philosophy is centered on empowering individuals to achieve the extraordinary, fostering confidence and ability through expertly designed fitness programs.
Training Certificates: CrossFit L2Aerobic CapacityBurgener Strength L1 (CF Olympic Weightlifting)CF Gymnastics Course CF KidsCF Lesson PlanningCF ProgramingCF DumbellsCF Judges CF RunningNLA Nutrition / Hydration Certification AED/CPR
Manuela Chirinos, aged 23, is a CrossFit Level 1 Trainer and an accomplished athlete and CrossFit trainer, having started her coaching career in 2020. From a young age, Manuela demonstrated a deep interest in CrossFit, beginning her journey at 16. She is known for her proactive approach, strong organizational skills, and excellent interpersonal relationships, making her a valued member of any training team. Her certifications include special training in coaching pregnant and postpartum athletes and a detailed understanding of programming and anatomy to prevent injuries and improve athletic performance. Manuela is also skilled in Olympic weightlifting and swimming training, which contributes to her comprehensive fitness expertise.
In group settings or individual sessions, she excels at creating personalized programs for athletes with specific needs or goals, including performance-specific training. Her leadership qualities make her an excellent group leader, capable of organizing events and managing dynamic activities creatively and effectively.

What the athletes think

"My experience at this gym was unlike any other! This is the place to be for in the San Antonio area!New to funtional fitness or an experienced athlete, the coaches here are unrivaled! They are there to work with you. I got the chance to take classes w Coach Kyle. They made me feel welcomed from the moment I walked in. They are a wealth of knowledge and they show you they are there for you to become the BEST you!Could not recommend them more!"
Ty Campos
" If you are looking for an amazing community give War Dog a try! The coaches are extremely knowledgeable and prioritize the quality of the movement over the weight on your bar. You will feel comfortable here no matter what fitness level you are at. Coach Kyle is very good at making exercise fun for kids as well. The War Dog family made me fall in love with the gym all over again!"
Sarah Kahn
"War Dog has benefited me so much. Not only did coach Kyle motivate me to stick with it but the community is very encouraging. If you’re looking for a gym don’t hesitate to start here! I guarantee your fitness journey will go much further at war dog as it did for me! I will be going on 10 months being a member and war dog has changed my life for the better!"
Emilio Estevis
"Talk about a place that doesn’t give up on you when you want to give up on yourself. The community that has been built here is amazing. The accountability from the coaches and other athletes to show up and do your best everyday can not be compared to anything. The awesome Coaches here take account of what you are capable of and help you build. They push you to your potential not to your neighbor’s potential. Everyone here wants to help you see your growth and gains. If you’re looking for a gym that has solid coaching to help reach your personal goals and a community that cheers you on. THIS IS THE PLACE! Come in! I hope to see you reach your goals and cheer you on too."
Eric Benavente